Community Event: Pilates & Selfcare – Glow After Burn

A morning for body, mind and glow

Last Saturday, our community event “Pilates & Selfcare – Glow After Burn” took place in cooperation with H3 Heavens Healthy Hub – a morning that combined exercise, regeneration and self-care in a holistic way.

The day began with an energizing Mat Pilates class by @firebird_pilates , which gently eased our participants out of the week while simultaneously activating their core. The combination of controlled movements, conscious breathing, and calming music created an atmosphere where everyone immediately felt present – ​​in the room and within themselves.

Following this, our co-founder and Gua Sha expert, Dilara, introduced the world of Gua Sha – a centuries-old ritual that is now an integral part of modern self-care routines. Using the TERAGLOW Terahertz Gua Sha, she demonstrated how to stimulate the skin with targeted stroking movements, boost lymphatic circulation, and release facial tension. All participants were able to try the technique themselves and experience how cooling, soothing, and simultaneously invigorating this practice is. They were also the first to test our upcoming products on-site (spoiler alert).

After the workout and Gua Sha session came the most relaxing part: a moment to unwind. Vegan snacks from Heaven's Kitchen awaited in the lounge, while the Red Light Therapy studio offered a chance to recover from the intense Pilates class. It was a space for honest conversations, shared laughter, and small insights into one's own well-being.

With this event, we wanted to give something back to our community – for all the support, trust, and energy you put into our shared journey. The morning was an expression of what yardin zayel stands for: community, conscious self-care, and glow from the inside out.

For those who missed it this time: stay tuned. New events are already being planned – and our newsletter subscribers will be the first to know.

Your body is your home.