The Selfcare Blog

Mann steht in einer Sauna

Tradition trifft Innovation: Warum Rituale für ...

Longevity beginnt nicht im Labor – sondern in den kleinen Momenten des Alltags. Studien zeigen: Wer Rituale in seinen Alltag integriert, stärkt nicht nur sein Nervensystem, sondern auch seine Lebensfreude....

Tradition trifft Innovation: Warum Rituale für ...

Longevity beginnt nicht im Labor – sondern in den kleinen Momenten des Alltags. Studien zeigen: Wer Rituale in seinen Alltag integriert, stärkt nicht nur sein Nervensystem, sondern auch seine Lebensfreude....

zwei braunhaarige Frauen sitzen mit angewinkelten Beinen in einer finnischen Sauna und schauen bedrückt in Gedanken versunken in die Leere.

More rituals, less stimulus – this is how real ...

Longevity is more than cell protection and supplements—it's a state of inner connection. In our monthly workshop series, Rituals of Longevity, we show you why rituals not only slow you...

More rituals, less stimulus – this is how real ...

Longevity is more than cell protection and supplements—it's a state of inner connection. In our monthly workshop series, Rituals of Longevity, we show you why rituals not only slow you...

Grapefruit in Nahaufnahme, orange, einzelne Zellen sichtbar sowie drei Kerne

Longevity sounds sexy – but what good is a long...

Learn why longevity without true fulfillment is meaningless. Studies prove: Self-care routines are the key to a healthy, happy, and long life. Discover how daily rituals sustainably boost your vitality.

Longevity sounds sexy – but what good is a long...

Learn why longevity without true fulfillment is meaningless. Studies prove: Self-care routines are the key to a healthy, happy, and long life. Discover how daily rituals sustainably boost your vitality.

Pfosten mit Plakat "Planet Earth First" und einem Globus in herzform. Im Hintergrund ein garten mit Blumen und Kakteen.

Do I need this – or do I just need something qu...

Conscious Consumption on Earth Day: Why less really is more – and how you can make a difference with clear choices instead of complete deprivation. With studies, facts, and inspiration...

Do I need this – or do I just need something qu...

Conscious Consumption on Earth Day: Why less really is more – and how you can make a difference with clear choices instead of complete deprivation. With studies, facts, and inspiration...

Dunkelblonde Frau sitzt auf dem Boden und umarmt ihre angewinkelten Knie, während Sie mit geschlossenen Augen den Kopf Richtung decke hebt um tief atmen zu können.

Breathwork: How conscious breathing heals body,...

Breathwork is more than just conscious breathing—it's a scientifically proven method for stress reduction, emotional healing, and inner balance. Learn how to regulate your nervous system and find new clarity...

Breathwork: How conscious breathing heals body,...

Breathwork is more than just conscious breathing—it's a scientifically proven method for stress reduction, emotional healing, and inner balance. Learn how to regulate your nervous system and find new clarity...

Frauenhände die sich zart berühren

Stress, stay back: How EFT Tapping has been pro...

EFT tapping is considered one of the most effective tools for stress reduction – and all you need is your fingertips. What sounds like modern magic is actually scientifically proven:...

Stress, stay back: How EFT Tapping has been pro...

EFT tapping is considered one of the most effective tools for stress reduction – and all you need is your fingertips. What sounds like modern magic is actually scientifically proven:...