The Selfcare Blog

More rituals, less stimulus – this is how real longevity begins

Longevity is more than cell protection and supplements—it's a state of inner connection. In our monthly workshop series, Rituals of Longevity, we show you why rituals not only slow you down, but a...

Longevity sounds sexy – but what good is a long life if you are empty inside?

Learn why longevity without true fulfillment is meaningless. Studies prove: Self-care routines are the key to a healthy, happy, and long life. Discover how daily rituals sustainably boost your vita...

Breathwork: How conscious breathing heals body, mind and soul

Breathwork is more than just conscious breathing—it's a scientifically proven method for stress reduction, emotional healing, and inner balance. Learn how to regulate your nervous system and find ...

Stress, stay back: How EFT Tapping has been proven to reduce stress and strengthen emotional balance

EFT tapping is considered one of the most effective tools for stress reduction – and all you need is your fingertips. What sounds like modern magic is actually scientifically proven: Studies show t...

yardin zayel x H3 - Your New Favorite Place to Flow

At Heaven's Healthy Hub, movement meets meaning, and from now on, you'll find our DTWW yoga mat at all classes and events at H3. More than just equipment—it's your daily reminder: Discover The Worl...

Happiness on demand? How selfcare changes your biochemistry.

March 20, International Happiness Day , reminds us that happiness isn't just a fleeting feeling, but is deeply rooted in our decisions and habits. But what does it really mean to be happy? And how...

International Women's Day: A day that made history and shaped the future

For over 100 years, March 8 has been not just a date, but a global symbol of equality, resistance and progress. A day on which we celebrate what women have achieved - but also recognize what still...

The power of Pilates: From the reformer to your own home

Pilates: A powerful combination of movement and mindfulness. From its origins on the reformer to mat practice at home – discover how Pilates strengthens your body, improves your balance, and enric...

Gua Sha: Ancient Healing Art with a Modern Twist

Gua Sha, a traditional Chinese technique, combines ancient wisdom with modern science. It promotes blood circulation, reduces inflammation and supports skin regeneration.

Terahertz gemstone: The revolution in wellness and skin care

Let us embark on a journey into the world of the terahertz gemstone and explore how this extraordinary stone not only inspires the wellness scene, but also the scientific world.