The Selfcare Blog

Wellness in motion: Outdoor routines that work

Wellness doesn't need a spa menu. It needs fresh air, a stable foundation – and movements that truly relax you. Why 2025 will be the year of outdoor wellness.

yardin zayel x H3 - Your New Favorite Place to Flow

At Heaven's Healthy Hub, movement meets meaning, and from now on, you'll find our DTWW yoga mat at all classes and events at H3. More than just equipment—it's your daily reminder: Discover The Worl...

The power of Pilates: From the reformer to your own home

Pilates: A powerful combination of movement and mindfulness. From its origins on the reformer to mat practice at home – discover how Pilates strengthens your body, improves your balance, and enric...

Stress relief through yoga: scientifically proven benefits

Have you ever wondered how to effectively reduce stress while strengthening your mental health? Yoga could be the answer. This millennia-old practice has not only spiritual but also scientifical...