The Selfcare Blog

How stress and trauma change your face – and what you can do about it

Your face is more than just a mirror of your emotions – it stores stress, trauma, and tension. Research shows that chronic stress alters facial expressions, slows down regeneration, and makes us ap...

Gua Sha: Ancient Healing Art with a Modern Twist

Gua Sha, a traditional Chinese technique, combines ancient wisdom with modern science. It promotes blood circulation, reduces inflammation and supports skin regeneration.