The Selfcare Blog

Recovery as a Performance Factor – Our Glow Room at the FemTech Summit

A look into our Restore & Glow Room at the FemTech Summit Berlin – a space for clarity, regeneration, and genuine performance between panels and networking.

More rituals, less stimulus – this is how real longevity begins

Longevity is more than cell protection and supplements—it's a state of inner connection. In our monthly workshop series, Rituals of Longevity, we show you why rituals not only slow you down, but a...

Breathwork: How conscious breathing heals body, mind and soul

Breathwork is more than just conscious breathing—it's a scientifically proven method for stress reduction, emotional healing, and inner balance. Learn how to regulate your nervous system and find ...

Stress, stay back: How EFT Tapping has been proven to reduce stress and strengthen emotional balance

EFT tapping is considered one of the most effective tools for stress reduction – and all you need is your fingertips. What sounds like modern magic is actually scientifically proven: Studies show t...

Why saying "no" is your superpower!

Have you ever wondered why it's so hard to say "no"? And why setting boundaries is crucial for your well-being? Join us as we delve into the world of self-care and discover why it's so important to...

What is the secret of successful women?

Have you ever wondered what successful women do differently? What's behind their success, and how can we leverage their secrets for ourselves? Let's dive in and discover the scientifically proven s...

Stress relief through yoga: scientifically proven benefits

Have you ever wondered how to effectively reduce stress while strengthening your mental health? Yoga could be the answer. This millennia-old practice has not only spiritual but also scientifical...

Do positive affirmations really change your life?

Positive affirmations are powerful phrases that positively influence your thoughts and actions. Studies show that they boost self-esteem and improve problem-solving skills.