The Selfcare Blog

Recovery als Performance-Faktor – unser Glow Room beim FemTech Summit

Ein Blick in unseren Restore & Glow Room beim FemTech Summit Berlin – ein Space für Klarheit, Regeneration und echte Performance zwischen Panels und Networking.

More rituals, less stimulus – this is how real longevity begins

Longevity is more than cell protection and supplements—it's a state of inner connection. In our monthly workshop series, Rituals of Longevity, we show you why rituals not only slow you down, but a...

Breathwork: How conscious breathing heals body, mind and soul

Breathwork is more than just conscious breathing—it's a scientifically proven method for stress reduction, emotional healing, and inner balance. Learn how to regulate your nervous system and find ...

Stress, stay back: How EFT Tapping has been proven to reduce stress and strengthen emotional balance

EFT tapping is considered one of the most effective tools for stress reduction – and all you need is your fingertips. What sounds like modern magic is actually scientifically proven: Studies show t...

Why saying "no" is your superpower!

Have you ever wondered why it's so hard to say "no"? And why setting boundaries is crucial to your well-being? Dive into the world of self-care with us and learn why it's so important to set clear...

What is the secret of successful women?

Have you ever wondered what successful women do differently? What's behind their success, and how can we use their secrets to our advantage? Let's dive in and discover the scientifically proven st...

Stress relief through yoga: scientifically proven benefits

Have you ever wondered how to effectively reduce stress while strengthening your mental health? Yoga could be the answer. This millennia-old practice has not only spiritual but also scientifical...

Do positive affirmations really change your life?

Positive affirmations are powerful phrases that positively influence your thoughts and actions. Studies show that they boost self-esteem and improve problem-solving skills.