The Selfcare Blog

Community Event: Pilates & Selfcare – Glow After Burn

A Saturday morning brimming with energy, tranquility, and self-care: At our community event "Pilates & Self-Care – Glow After Burn," we combined movement, beauty, and regeneration into a holis...

How stress and trauma change your face – and what you can do about it

Your face is more than just a mirror of your emotions – it stores stress, trauma, and tension. Research shows that chronic stress alters facial expressions, slows down regeneration, and makes us ap...

Longevity without biohacking – is that really possible?

We live in a world that confuses longevity with performance. But what if the true keys to healthy, extended life lie much closer – and much quieter? In this article, we'll show you why you don't n...

Gua Sha: Ancient Healing Art with a Modern Twist

Gua Sha, a traditional Chinese technique, combines ancient wisdom with modern science. It promotes blood circulation, reduces inflammation and supports skin regeneration.

Terahertz gemstone: The revolution in wellness and skin care

Let us embark on a journey into the world of the terahertz gemstone and explore how this extraordinary stone not only inspires the wellness scene, but also the scientific world.