The Selfcare Blog

Gua Sha vs. Facial Massage: The Decisive Difference

Many people ask: Gua Sha or facial massage – which works better?The answer lies not in the intensity, but in the type of movement.

Why your Gua Sha isn't working

Why your Gua Sha isn't working: Learn why consistency, the right combination, fewer mistakes, and regular repetition are crucial – explained with scientific backing.

The 5-Minute Ritual – Step by Step

A 5-minute Gua Sha ritual that actually works: Learn why lymph prep, correct order, and gentle moves are crucial – scientifically explained, practically applied.

Gua Sha Sequence: this is what most people do wrong

Many people start Gua Sha on their face and are surprised by the lack of results. Learn why the correct sequence is crucial and how lymphatic drainage really works.

Community Event: Pilates & Selfcare – Glow After Burn

A Saturday morning brimming with energy, tranquility, and self-care: At our community event "Pilates & Self-Care – Glow After Burn," we combined movement, beauty, and regeneration into a holis...

Posture is the new glow: Why posture is your new anti-aging

Botox can wait. Strong posture not only changes your body language, but also influences your breathing, hormones – and your glow. Here's why.

Gua Sha: Ancient Healing Art with a Modern Twist

Gua Sha, a traditional Chinese technique, combines ancient wisdom with modern science. It promotes blood circulation, reduces inflammation and supports skin regeneration.