The Selfcare Blog

Wellness Trends 2025: What works and what you really need

August is Wellness Month – but what actually works? This article shows which tools, techniques, and trends will demonstrably strengthen your nervous system in 2025.

You stretch and still feel tense? Here's why.

You train, you stretch, and yet you still feel stuck? Fascia doesn't respond to pressure, but to targeted release. This blog shows what your nervous system truly needs and how you should rethink m...

yardin zayel x H3 - Your New Favorite Place to Flow

At Heaven's Healthy Hub, movement meets meaning, and from now on, you'll find our DTWW yoga mat at all classes and events at H3. More than just equipment—it's your daily reminder: Discover The Worl...

Sunshine inside: Why is vitamin D so important for body & mind

Vitamin D is essential for our health, strengthens bones, the immune system and mood. Daily sunshine or dietary supplements and vitamin-rich foods help to ensure adequate supply.