The Selfcare Blog

Can energetic burning really clear the air?

Have you ever felt like there is "tension in the air" or "tense atmosphere"? These phrases describe more than just metaphorical states - they refer to subtle energy fields that actually exist and ...

Palo Santo: What makes this holy wood so special?

Have you ever wondered what the magic behind Palo Santo is? This sacred wood, which comes from the mystical landscapes of Peru, is more than just an aromatic treasure - it is a spiritual journey.

Sunshine inside: Why is vitamin D so important for body & mind

Vitamin D is essential for our health, strengthens bones, the immune system and mood. Daily sunshine or dietary supplements and vitamin-rich foods help to ensure adequate supply.

Incense burning: Old tradition, modern wellness - discover the art of burning

Incense burning is a centuries-old practice for purifying spaces and promoting positive energy. It offers relaxation, stress relief, and supports spiritual practices. Whether with incense sticks, w...