The Selfcare Blog

Happiness on demand? How selfcare changes your biochemistry.

March 20, International Happiness Day , reminds us that happiness isn't just a fleeting feeling, but is deeply rooted in our decisions and habits. But what does it really mean to be happy? And how...

Gua Sha: Ancient Healing Art with a Modern Twist

Gua Sha, a traditional Chinese technique, combines ancient wisdom with modern science. It promotes blood circulation, reduces inflammation and supports skin regeneration.

The power of mantras to achieve your goals

Why do some people achieve their goals effortlessly while others fail? The key lies not only in setting goals but also in consistently pursuing them. Mantras help to stay focused and motivated. Com...

Can energetic burning really clear the air?

Have you ever felt "thick air" or "tension in the air"? These phrases describe more than just metaphorical states – they refer to subtle energy fields that actually exist and are scientifically pro...

Palo Santo: What makes this holy wood so special?

Have you ever wondered about the magic behind Palo Santo? This sacred wood, originating from the mystical landscapes of Peru, is more than just an aromatic treasure – it's a spiritual journey.

Sunshine inside: Why is vitamin D so important for body & mind

Vitamin D is essential for our health, strengthens bones, the immune system and mood. Daily sunshine or dietary supplements and vitamin-rich foods help to ensure adequate supply.

Incense burning: Old tradition, modern wellness - discover the art of burning

Incense burning is a centuries-old practice for purifying spaces and promoting positive energy. It offers relaxation, stress relief, and supports spiritual practices. Whether with incense sticks, w...