The Selfcare Blog

Selfcare, die sich deinem Alltag anpasst

Selfcare muss nicht perfekt sein, um zu wirken. Erfahre, warum kurze Rituale, Wiederholung und bewusste Pausen wissenschaftlich belegt zu mehr Balance, weniger Stress und nachhaltigem Glow führen.

Recovery als Performance-Faktor – unser Glow Room beim FemTech Summit

Ein Blick in unseren Restore & Glow Room beim FemTech Summit Berlin – ein Space für Klarheit, Regeneration und echte Performance zwischen Panels und Networking.

Smells Like Less Stress: Why Palo Santo is your smart shortcut to relaxation

Palo Santo is not just a spiritual tool, but a smart shortcut to relaxation. Studies show that its warm, citrusy scent has a direct effect on the nervous system. Our ZENWOOD Palo Santo brings clar...

Red Light Therapy & Longevity: How red light regenerates your cells

Discover how Red Light Therapy can improve your cell health, slow down the aging process and revolutionize your longevity routine – including a testing opportunity in Stuttgart.

Tradition meets innovation: Why rituals are indispensable for true longevity

Longevity doesn't begin in the lab – but in the small moments of everyday life. Studies show that integrating rituals into daily life strengthens not only the nervous system but also the joy of liv...

More rituals, less stimulus – this is how real longevity begins

Longevity is more than cell protection and supplements—it's a state of inner connection. In our monthly workshop series, Rituals of Longevity, we show you why rituals not only slow you down, but a...

Breathwork: How conscious breathing heals body, mind and soul

Breathwork is more than just conscious breathing—it's a scientifically proven method for stress reduction, emotional healing, and inner balance. Learn how to regulate your nervous system and find ...

Happiness on demand? How selfcare changes your biochemistry.

March 20, International Happiness Day , reminds us that happiness isn't just a fleeting feeling, but is deeply rooted in our decisions and habits. But what does it really mean to be happy? And how...

Gua Sha: Ancient Healing Art with a Modern Twist

Gua Sha, a traditional Chinese technique, combines ancient wisdom with modern science. It promotes blood circulation, reduces inflammation and supports skin regeneration.

The power of mantras to achieve your goals

Why do some people achieve their goals effortlessly while others fail? The key is not only in setting goals, but also in pursuing them consistently. Mantras help to stay focused and motivated. Com...