The Selfcare Blog

Soak up the sun – but do it right: What Morning Light does to your hormone balance

You don't need a supplement to sleep better – you need light. Why Morning Light 2025 will be an underestimated game-changer for your hormone balance.

How stress and trauma change your face – and what you can do about it

Your face is more than just a mirror of your emotions – it stores stress, trauma, and tension. Research shows that chronic stress alters facial expressions, slows down regeneration, and makes us ap...

Gua Sha: Ancient Healing Art with a Modern Twist

Gua Sha, a traditional Chinese technique, combines ancient wisdom with modern science. It promotes blood circulation, reduces inflammation and supports skin regeneration.

Why saying "no" is your superpower!

Have you ever wondered why it's so hard to say "no"? And why setting boundaries is crucial to your well-being? Dive into the world of self-care with us and learn why it's so important to set clear...

What is the secret of successful women?

Have you ever wondered what successful women do differently? What's behind their success, and how can we use their secrets to our advantage? Let's dive in and discover the scientifically proven st...

Stress relief through yoga: scientifically proven benefits

Have you ever wondered how to effectively reduce stress while strengthening your mental health? Yoga could be the answer. This millennia-old practice has not only spiritual but also scientifical...

Palo Santo: What makes this holy wood so special?

Have you ever wondered what the magic behind Palo Santo is? This sacred wood, which comes from the mystical landscapes of Peru, is more than just an aromatic treasure - it is a spiritual journey.

The power of your personal morning routine

Learn how you can start your day energized and successful with a structured routine full of positive habits.