The Selfcare Blog

How stress and trauma change your face – and what you can do about it

Your face is more than just a mirror of your emotions – it stores stress, trauma, and tension. Research shows that chronic stress alters facial expressions, slows down regeneration, and makes us ap...

Stress, stay back: How EFT Tapping has been proven to reduce stress and strengthen emotional balance

EFT tapping is considered one of the most effective tools for stress reduction – and all you need is your fingertips. What sounds like modern magic is actually scientifically proven: Studies show t...