The Selfcare Blog

Smells Like Less Stress: Why Palo Santo is your smart shortcut to relaxation

Palo Santo is not just a spiritual tool, but a smart shortcut to relaxation. Studies show that its warm, citrusy scent has a direct effect on the nervous system. Our ZENWOOD Palo Santo brings clar...

Happiness on demand? How selfcare changes your biochemistry.

March 20, International Happiness Day , reminds us that happiness isn't just a fleeting feeling, but is deeply rooted in our decisions and habits. But what does it really mean to be happy? And how...

The power of mantras to achieve your goals

Why do some people achieve their goals effortlessly while others fail? The key is not only in setting goals, but also in pursuing them consistently. Mantras help to stay focused and motivated. Com...

Can energetic burning really clear the air?

Have you ever felt like there is "tension in the air" or "tense atmosphere"? These phrases describe more than just metaphorical states - they refer to subtle energy fields that actually exist and ...

Palo Santo: What makes this holy wood so special?

Have you ever wondered what the magic behind Palo Santo is? This sacred wood, which comes from the mystical landscapes of Peru, is more than just an aromatic treasure - it is a spiritual journey.

Incense burning: Old tradition, modern wellness - discover the art of burning

Incense burning is a centuries-old practice for purifying spaces and promoting positive energy. It offers relaxation, stress relief, and supports spiritual practices. Whether with incense sticks, w...