The Selfcare Blog

Posture is the new glow: Why posture is your new anti-aging

Botox can wait. Strong posture not only changes your body language, but also influences your breathing, hormones – and your glow. Here's why.

Wellness in motion: Outdoor routines that work

Wellness doesn't need a spa menu. It needs fresh air, a stable foundation – and movements that truly relax you. Why 2025 will be the year of outdoor wellness.

Wellness Trends 2025: What works and what you really need

August is Wellness Month – but what actually works? This article shows which tools, techniques, and trends will demonstrably strengthen your nervous system in 2025.

Red Light Therapy & Longevity: How red light regenerates your cells

Discover how Red Light Therapy can improve your cell health, slow down the aging process and revolutionize your longevity routine – including a testing opportunity in Stuttgart.

More rituals, less stimulus – this is how real longevity begins

Longevity is more than cell protection and supplements—it's a state of inner connection. In our monthly workshop series, Rituals of Longevity, we show you why rituals not only slow you down, but a...

The power of Pilates: From the reformer to your own home

Pilates: A powerful combination of movement and mindfulness. From its origins on the reformer to mat practice at home – discover how Pilates strengthens your body, improves your balance, and enric...

Terahertz gemstone: The revolution in wellness and skin care

Let us embark on a journey into the world of the terahertz gemstone and explore how this extraordinary stone not only inspires the wellness scene, but also the scientific world.

The power of your personal morning routine

Learn how you can start your day energized and successful with a structured routine full of positive habits.