The Selfcare Blog

Posture is the new glow: Why posture is your new anti-aging

Botox can wait. Strong posture not only changes your body language, but also influences your breathing, hormones – and your glow. Here's why.

Wellness in motion: Outdoor routines that work

Wellness doesn't need a spa menu. It needs fresh air, a stable foundation – and movements that truly relax you. Why 2025 will be the year of outdoor wellness.

You stretch and still feel tense? Here's why.

You train, you stretch, and yet you still feel stuck? Fascia doesn't respond to pressure, but to targeted release. This blog shows what your nervous system truly needs and how you should rethink m...