The Selfcare Blog

Selfcare, die sich deinem Alltag anpasst

Selfcare muss nicht perfekt sein, um zu wirken. Erfahre, warum kurze Rituale, Wiederholung und bewusste Pausen wissenschaftlich belegt zu mehr Balance, weniger Stress und nachhaltigem Glow führen.

Community Event: Pilates & Selfcare – Glow After Burn

A Saturday morning brimming with energy, tranquility, and self-care: At our community event "Pilates & Self-Care – Glow After Burn," we combined movement, beauty, and regeneration into a holis...

Wellness Trends 2025: What works and what you really need

August is Wellness Month – but what actually works? This article shows which tools, techniques, and trends will demonstrably strengthen your nervous system in 2025.

How stress and trauma change your face – and what you can do about it

Your face is more than just a mirror of your emotions – it stores stress, trauma, and tension. Research shows that chronic stress alters facial expressions, slows down regeneration, and makes us ap...

Longevity without biohacking – is that really possible?

We live in a world that confuses longevity with performance. But what if the true keys to healthy, extended life lie much closer – and much quieter? In this article, we'll show you why you don't n...

Tradition meets innovation: Why rituals are indispensable for true longevity

Longevity doesn't begin in the lab – but in the small moments of everyday life. Studies show that integrating rituals into daily life strengthens not only the nervous system but also the joy of liv...

More rituals, less stimulus – this is how real longevity begins

Longevity is more than cell protection and supplements—it's a state of inner connection. In our monthly workshop series, Rituals of Longevity, we show you why rituals not only slow you down, but a...

Longevity sounds sexy – but what good is a long life if you are empty inside?

Learn why longevity without true fulfillment is meaningless. Studies prove: Self-care routines are the key to a healthy, happy, and long life. Discover how daily rituals sustainably boost your vita...

Breathwork: How conscious breathing heals body, mind and soul

Breathwork is more than just conscious breathing—it's a scientifically proven method for stress reduction, emotional healing, and inner balance. Learn how to regulate your nervous system and find ...

Stress, stay back: How EFT Tapping has been proven to reduce stress and strengthen emotional balance

EFT tapping is considered one of the most effective tools for stress reduction – and all you need is your fingertips. What sounds like modern magic is actually scientifically proven: Studies show t...