The Selfcare Blog

Gua Sha: Ancient Healing Art with a Modern Twist

Gua Sha, a traditional Chinese technique, combines ancient wisdom with modern science. It promotes blood circulation, reduces inflammation and supports skin regeneration.

Can energetic burning really clear the air?

Have you ever felt like there is "tension in the air" or "tense atmosphere"? These phrases describe more than just metaphorical states - they refer to subtle energy fields that actually exist and ...

The power of your personal morning routine

Learn how you can start your day energized and successful with a structured routine full of positive habits.